Tag: fall risk

Mitigating Fall Risks in Homes for Seniors

Falls are a leading cause of injury among seniors, but many of these accidents can be prevented by making simple adjustments to the home environment and adopting safe habits. Below are practical steps to reduce fall risks and create a safer living space for older adults.

1. Declutter and Organize

Remove unnecessary furniture, cords, and other tripping hazards from walkways. Keep frequently used items within easy reach to reduce the need for climbing or bending.

2. Improve Lighting

Ensure all areas of the home, including stairways and hallways, are well-lit. Use nightlights in bedrooms and bathrooms to help seniors navigate safely during the night.

3. Install Grab Bars and Railings

Place sturdy grab bars in bathrooms near toilets and showers. Secure handrails on both sides of staircases to provide added stability.

4. Use Non-Slip Surfaces

Place non-slip mats in bathrooms, kitchens, and entryways. Secure area rugs with double-sided tape or replace them with non-slip versions.

5. Rearrange Furniture

Allow for wide, clear pathways throughout the home. Rearrange furniture to accommodate mobility aids like walkers or wheelchairs.

6. Wear Proper Footwear

Encourage seniors to wear well-fitted, non-slip shoes indoors. Avoid slippers or shoes with smooth soles that can slide on surfaces.

7. Conduct Regular Health Checks

Regular vision and hearing checks can help seniors maintain their balance and awareness of their surroundings. Discuss medications with healthcare providers to identify any side effects that might affect balance.

8. Promote Strength and Balance Exercises

Encourage seniors to participate in activities like yoga or tai chi to improve strength, flexibility, and balance. These exercises can significantly reduce the risk of falls over time.

By taking these preventive measures, families can help ensure that seniors enjoy a safe, comfortable, and fall-free home environment. For additional support, consider a professional carepartner to help mitigate the fall risk for your loved one on an ongoing basis. To learn more, call us today at 610-323-9800.

Fall Risk Mitigating Fall Risks in Homes for Seniors

Preventing Falls during the Winter Months

The winter weather accompanies the increased risk of falls.  We can minimize fall risk by eliminating some environmental obstacles.
Some of these obstacles are:
  • Dim lighting
  • Slippery surfaces
  • Clutter or pets
  • Inadequate stair design
  • Improper use of mobility devices

 

The U.S. Centers for Disease Control and Prevention reports the following statistics:

  • One-fourth of Americans aged 65+ falls each year.
  • Every 11 seconds, an older adult is treated in the emergency room for a fall.
  • Every 19 minutes, an older adult dies from a fall.
  • Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.
  • Falls result in more than 2.8 million injuries treated in emergency departments annually, including over 800,000 hospitalizations and more than 27,000 deaths.
  • In 2013, the total cost of fall injuries was $34 billion.
  • The financial toll for older adult falls is expected to increase as the population ages and may reach $67.7 billion by 2020.