Falls are one of the leading causes of injury among older adults, but many of these incidents can be prevented with simple adjustments to the home environment. By proactively identifying and addressing potential hazards, families can create safer living spaces and support the independence of their loved ones.
Common Risk Factors
As individuals age, physical changes such as reduced balance, muscle weakness, and declining vision can increase the likelihood of falls. Medications, chronic health conditions, and cluttered living spaces further contribute to the risk.
Practical Steps to Reduce Fall Risks
- Declutter and Organize: Keep pathways clear of unnecessary items, such as cords, rugs, and furniture, to prevent tripping hazards.
- Improve Lighting: Ensure all rooms, hallways, and staircases are well-lit. Install nightlights in frequently used areas like bathrooms and bedrooms.
- Install Grab Bars and Handrails: Secure grab bars in bathrooms near toilets and bathtubs, and ensure sturdy handrails are on all staircases.
- Use Non-Slip Surfaces: Place non-slip mats in showers, bathtubs, and entryways. Replace slippery rugs with non-skid backing.
- Keep Essentials Accessible: Store frequently used items within easy reach to minimize the need for climbing or bending.
- Encourage Proper Footwear: Non-slip shoes or slippers with good traction provide better stability than socks or loose-fitting footwear.
- Regular Vision and Health Checks: Routine check-ups can address vision problems and other medical conditions that increase fall risks.
The Role of Technology & Dementia
Consider using fall detection devices or wearable alert systems for added safety. These tools can provide peace of mind for both older adults and their families.
However, if an older adult is living with dementia, you will want an extra pair of eyes and ears on the ground. This is because the older adult may revert back to previous behaviors and forget why safety measures were implemented.
If you seek supplemental care, consider when it would be most beneficial for the older adult. They may be prone to wake and wonder at unusual hours. These are the hours when you would want the assistance of a certified nursing assistant.
To learn more about how NursePartners can best support your loved one, call us today at 610-323-9800.